Category:

Exercise & Fitness

How Much Water You Have to Drink Before, During, and After Workouts

Hydration is very important when you are doing any sort of physical exercise. Drinking water prevents your body from dehydration and resulting health issues. Depending on who you ask, you may get different recommendations on how much water you should drink. The amounts may depend on factors like your body mass and the intensity and …
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Dietary and Medical Trends in Bodybuilding

Recently, the world of bodybuilding has witnessed several new trends, all of which are aimed at developing quality muscles. This is because the competitive arena of bodybuilding requires that an athlete is bulky in terms of muscle size. Unlike traditional bodybuilding methods, new trends focus less on strength training in favor of incorporating dietary and …
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Physical Fitness during Pregnancy

In contradiction to what many people believe, exercise during pregnancy is something expectant mothers can benefit a lot from. Of course, not all kinds of physical exercises are good for pregnant women. It’s generally accepted by doctors that low-intensity workouts are good for most mothers-to-be, especially during the first two trimesters of pregnancy.